Static Stretching – Standing Calve
The Standing Calve is a static stretching exercise, which focuses on improving flexibility of the calve musculature, reducing the risk of injury and aids in the muscle recovery process. Description...
View ArticleStatic Stretching – Towel Shoulder
The Towel Shoulder Stretch is a static stretching exercise, which focuses on improving flexibility of internal shoulder rotators, reducing the risk of injury and aids in the muscle recovery process....
View ArticleStatic Stretching – Wrist Flexor
The Wrist Flexor is a static stretching exercise, which focuses on improving flexibility of the wrist flexor musculature, reducing the risk of injury and aids in the muscle recovery process....
View ArticleStatic Stretching: Supine Towel Hamstring
The Supine Towel Hamstring is a static stretching exercise, which focuses on improving flexibility of the posterior thigh and calves, reducing the risk of injury and aids in the muscle recovery...
View ArticleStatic Stretching: Sumo Squat
The Sumo Squat is a static stretching exercise, which focuses on improving flexibility, reducing the risk of injury and aids in the muscle recovery process. Description Move feet wider than...
View ArticleStatic Stretching: Seated Piriformis
The Seated Piriformis is a static stretching exercise, which focuses on improving flexibility of external hip rotators, reducing the risk of injury and aids in the muscle recovery process. Description...
View ArticleStatic Stretching: Butterfly
The Butterfly is a static stretching exercise, which focuses on improving flexibility of hip adductor musculature, reducing the risk of injury and aids in the muscle recovery process. Description Place...
View ArticleStatic Stretching: Lunge Hip Flexor
The Lunge Hip Flexor is a static stretching exercise, which focuses on improving flexibility of hip flexor musculature, reducing the risk of injury and aids in the muscle recovery process. Description...
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22 Static Stretching Exercises For Tennis Cool Down
Static stretching exercises are mainly being used after the workout or match to reduce muscle soreness the following day. Another aspect to static stretching is that you can improve overall flexibility...
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Leg Stretches for Beginners: 5 Post-Match Exercises
The leg stretches for beginners consists of 5 static stretching exercises to decrease muscle soreness the following day and improve flexibility. The selected exercises target the major muscle groups...
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